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5 Simple Steps to Fix Painful Tech Neck

Posted by Sioux Falls Chiropractic on 01.01.2017

An epidemic is arising in our society due to frequently tipping our head forward to look at our hand-held devices. If you've been spending too much time looking down at your phone and playing Candy Crush, you may know exactly what "tech neck" is! All of that time spent looking down can cause misalignment in your upper spine, eventually leading to nerve pain and possible disc degeneration. 

Since our devices are certainly not going to go away tomorrow, here are five simple things you can do today to avoid pain and damage from this frequent sourse of pain. 

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Topics: Tech Neck