Are you wondering how to stay young? There's many preventative steps you can take to live a long, healthy, and happy life. Life expectancy is continuously increasing, and with a longer life comes more potential health problems. The most common problem that comes from our increased life span is skeletal problems—in other words, spine health. Keeping your spine healthy is the most important step in staying young.
1. Take Care of Your Spine Like You Take Care of the Rest of Your Body
If your spine was on your face, you'd take better care of it. Just because you can't see it, doesn't mean you shouldn't care for it! We brush our teeth two times a day so that we don't lose them. We do our best to prevent wrinkles and we need the perfect hair cut. But here's a little secret: there is no such thing as a spine transplant. And we promise, immobility caused by an unhealthy spine will make you look much older than crow's feet.
2. Spine Health isn't Just About Your "Back"
An unhealthy spine doesn't just create back pain... it can create neck pain, too! The neck and back are both parts of your spine. Just like you can't get a new back, you also can't get a new neck. And with the rise of technology, things like tech neck make the chances of suffering from neck pain as you get older almost inevitable. But regular chiropractic care and awareness of your posture can help you have a healthy neck and back well into your golden years.
3. Be Patient
Things in health care often take a lot of time, and chiropractic care is no different. No dentist is going to tell you, "don't come back until your teeth fall out." The orthodontist can't completely straighten your teeth on the first visit. And your hair doesn't all fall out overnight!
Most of the time your spine doesn't become immobile overnight. Just like other types of health problems, spine issues take time to heal and it is crucial to give your chiropractor the time they need to fully treat you. It may take a few appointments, but you will likely avoid surgery and other costly medical expenses if you seek a chiropractor first!
4. Preventative Care and Maintenance Are Just as Important as Adjustments
Chiropractic care has multiple phases. The first is often understanding the pain and trying to relieve it. There is often also a series of adjustments to move your spine into the correct place. When your spine is aligned, your body can then start to heal itself.
A lot of individuals miss out on the next phase, stabilization. After your spine is aligned, it must be stabilized. Stabilization—the retraining of your spine so that it remains in the proper position—takes time. Because spines often have been misaligned for a very long time, your body has accepted that as the new normal. Unless you correctly stabilize the spine after an adjustment, your body will naturally pull the spine right back into misalignment.
For this reason, most chiropractic care plans have multiple steps, and following each of them is important to your overall spine recovery and will be crucial in your mission of how to stay young. If you receive proper preventative care, your chiropractor doesn't have to focus on relieving your pain, but rather on keeping you feeling your best.
5. You're Never Too Young to Wonder How to Stay Young
Think about all of the pressure that is put on the neck and spine of a baby during birth; even newborns experience great trauma to their spines. Spine health is extremely important, yet it is often over looked. Spine issues spring up throughout all of life, but with a little bit of preventative care we can eliminate much of the need for pain management in later years! You are never too young to be smart about staying healthy.
Do you want to learn more about staying young? We would love to talk with you! Make an appointment or come for a free consultation by clicking below!